Mahamudra Summer at Tanoa - Wellness Morning

After the success of the two editions of Casa Soma, Mahamudra and Tanoa are teaming up again for a special series of more than 10 events throughout the summer. A pocket-sized, intense and complete experience to start the day at the highest level.

The morning begins with a Mahamudra Class, bringing together breathing, meditation, yoga, mobility, functional, running, calisthenics, martial arts and various movements - the essence of Mahamudra in its unique blend of physical abilities and mind-body balance.

Afterwards, participants enter a recovery circuit with an ice bath and sauna, followed by networking moments. After the event, Casa do Tanoa remains open for those who wish to stay.

⏰ From 7 a.m. to 10 a.m.
📍 Tanoa

A compact version of the Mahamudra Experience - light, intense and with a summer vibe.

IMPORTANT:
- bring your mat / napkin
- bring a small bottle of water